Hit Any Target - 3 Levels Kicking Drill

This can be a warm up or a cool down drill on the heavy bag. How on your roundhouse kick mechanic on the general 3 level targets: 1.Leg 2. Body 3. Head Keep the legs relaxed and whip it like a baseball bat. Aim for good balance and body mechanic. This required hip strong and flexibility to execute. Thanks for stopping by and enjoy!