Slow is fast. Slow down. Start slow. We are always going too quick. Always in a hurry and never understanding. Never hurry. You will...

Govern our minds. Tend to our garden. Make it beautiful. Bring in new life and be careful not to neglect it. It is within our power,...

Govern the mind and the mind governs the body. Aware of our thoughts. Awake to our surroundings. Responsible for our being. A conscious...

We take care of one another. As respectable colleagues, peers, human beings. Training should be fun. It should be rewarding. It should...

Can it be scary to train? Yes. To some degree trying anything outside of our comfort zone can be scary. Scary can be a good thing. Our...

What is the alternative? To be weak (fearful and afraid)? That is not what we admire in people. You are who you admire. Strength is...

Attentiveness. Willingness to learn. Having a genuine interest. Discipline. Respectful. Just putting in the effort. Showing up. ...

Light but focused. Light but aware. Light doesn't mean lazy. Light in the physical, keep it playful. Work on the basics. Connect the...

Strength Yes, in the physical sense. But I'm thinking more on mental strength which is just as important, and sometimes overlooked when...

Why train? Why is it important? Why not just live a comfortably life? Why go through all the adversity and hard work? We can simply...

How does one stay balanced in times of crisis? Whether its external crisis or psychological chaos within ourselves? We need a place of...