A simple and effect full body workout. Sprawl and then strike, may it be a an elbow, uppercut, or knee strike. Aim for 1-3 minute with...

Rekindle the fire. Renew your commitment to your aim upward. Renew your commitment to yourself and those around you. You are needed and...

Do not avoid a hard life. A hard life can be a good life. Work hard and stay centered. Many people feel they are the center of the...

This is more of an intermediate level elbow strike. For simplicity, I call this the Spike Elbow. The exaggerated form looks like a...

What would life be if we had no courage to attempt anything? We would probably bear a lot negative energy within us. Jealousy,...

Love is the highest art. We train so hard not because we aim to hurt or cause violence. We train fundamentally because we love life. It...

What a great aim it is to have mastery over your body and mind. It is okay not to be perfect, but the striving for mastery is admirable....

Encourage competency. If we want the best for people, then we should encourage them to be more. To strive to become something more than...

How do we develop mental toughness? What makes a strong mind? How do we cultivate a strong mind? See the good in everything. See the...

Our body is a reflection of who we are. How can you value others if you don't value yourself? Take time to self reflect, self evaluate....

Be a student. Always be open to learning. Always respectful and engaged. Have humility. We need to bring humility back. So many doors...

Great striking requires great foundation. It all starts at the base. It starts with your fight stance. At the beginning is where you'll...

Everyone's a fool in the beginning of something new. It's okay to be a fool. Perhaps it should be encouraged. Be a fool at something. ...

Be engaged in something. Find a flow in what we do. It has to spark our interest. Something that draws us in. Time pasts without us...

Take time to play. Here, I am using the aqua bag to practice the materials. Using the hands, using the feet. Moving and head slips off...

What will become of us in the absence of real struggle? Would we become a mere shell of who we could be? And if we are not...

Attention and intention. Eyes forward, see what's ahead. Observe carefully. See the details. Move with purpose. Always present and alert....

What should the student look for in a teacher? Someone who is Professional. Always present, attentive, respectful to the student. They...

Take care of the body. Take care of the mind. Health is one of the greatest blessings of existence. First sign of wealth is one's...

Be proactive in your own life. Take charge and control the circumstances. Lead the way, through sunny days and cold winters, it matters...