Attention and intention. Eyes forward, see what's ahead. Observe carefully. See the details. Move with purpose. Always present and alert....

What should the student look for in a teacher? Someone who is Professional. Always present, attentive, respectful to the student. They...

Take care of the body. Take care of the mind. Health is one of the greatest blessings of existence. First sign of wealth is one's...

Be proactive in your own life. Take charge and control the circumstances. Lead the way, through sunny days and cold winters, it matters...

Slow is fast. Slow down. Start slow. We are always going too quick. Always in a hurry and never understanding. Never hurry. You will...

Govern the mind and the mind governs the body. Aware of our thoughts. Awake to our surroundings. Responsible for our being. A conscious...

We take care of one another. As respectable colleagues, peers, human beings. Training should be fun. It should be rewarding. It should...

Can it be scary to train? Yes. To some degree trying anything outside of our comfort zone can be scary. Scary can be a good thing. Our...

To provide kids our attention. We invest in quality time because they are the future. It goes with the principle of the idea that, "The...

Attentiveness. Willingness to learn. Having a genuine interest. Discipline. Respectful. Just putting in the effort. Showing up. ...

Light but focused. Light but aware. Light doesn't mean lazy. Light in the physical, keep it playful. Work on the basics. Connect the...

Strength Yes, in the physical sense. But I'm thinking more on mental strength which is just as important, and sometimes overlooked when...

Why train? Why is it important? Why not just live a comfortably life? Why go through all the adversity and hard work? We can simply...

How does one stay balanced in times of crisis? Whether its external crisis or psychological chaos within ourselves? We need a place of...