One of the greatest achievements in life is having real confidence in yourself. Not the fake confidence, but real confidence. I mean...

What would life be if we had no courage to attempt anything? We would probably bear a lot negative energy within us. Jealousy,...

Love is the highest art. We train so hard not because we aim to hurt or cause violence. We train fundamentally because we love life. It...

Bringing our mind centered and keeping it there is absolutely necessary for the accomplishment of any task. Like a wise man once said,...

What are you some of the problems we face today? What are some of the crucial problems of our time? How about whatever kills you...

What a great aim it is to have mastery over your body and mind. It is okay not to be perfect, but the striving for mastery is admirable....

Encourage competency. If we want the best for people, then we should encourage them to be more. To strive to become something more than...

How do we develop mental toughness? What makes a strong mind? How do we cultivate a strong mind? See the good in everything. See the...

Our body is a reflection of who we are. How can you value others if you don't value yourself? Take time to self reflect, self evaluate....

Be a student. Always be open to learning. Always respectful and engaged. Have humility. We need to bring humility back. So many doors...

Be engaged in something. Find a flow in what we do. It has to spark our interest. Something that draws us in. Time pasts without us...

Take time to play. Here, I am using the aqua bag to practice the materials. Using the hands, using the feet. Moving and head slips off...

What will become of us in the absence of real struggle? Would we become a mere shell of who we could be? And if we are not...

Attention and intention. Eyes forward, see what's ahead. Observe carefully. See the details. Move with purpose. Always present and alert....

What should the student look for in a teacher? Someone who is Professional. Always present, attentive, respectful to the student. They...

Be proactive in your own life. Take charge and control the circumstances. Lead the way, through sunny days and cold winters, it matters...

Govern our minds. Tend to our garden. Make it beautiful. Bring in new life and be careful not to neglect it. It is within our power,...

Govern the mind and the mind governs the body. Aware of our thoughts. Awake to our surroundings. Responsible for our being. A conscious...

We take care of one another. As respectable colleagues, peers, human beings. Training should be fun. It should be rewarding. It should...

Can it be scary to train? Yes. To some degree trying anything outside of our comfort zone can be scary. Scary can be a good thing. Our...